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Vinyasa & The Cycle of Life

*This weekend, my family and I will lay my 92-year-old grandmother to rest. I wrote this a little over five years ago when my other grandmother passed away. Still rings true.* One concept I teach in training is called vinyasa krama which means a logical sequencing,...

Niche is a Bitch | 5 Tips for Taming Yours

In my 2015 Year in Review I shared some wins and lessons, then I teased you about my biggest A-HA. As promised in the first post for 2016, I’m sharing my GREAT BIG A-HA that changed everything almost everything. Usually when I’m coaching yoga teachers,...

Behind the Scenes | 2015 Year End Review

For many, the holiday season marks a slow-down in business and school activities. Not for me. Since I shared my last post Behind the Scenes, the flurry has continued (on top of the usual busyness this time of year brings). This is going to be my last post for 2015 and...

Birthing a Business | Behind the Scenes

:Squeeeeek: That’s the sound of the door opening up to peek into the inner workings of my business (and my life a bit) of 2015. In today’s social media, filtered, only show the shiny moments of life, it can get terribly depressing if you’re in the...

Yoga Poses :: The Untold Story

A popular trend in yoga right now is the yoga-selfie. When I had this idea for the post a few weeks ago (yeah, it takes me a while to go from idea to execution), I was ready for a full on rant. The Universe likes to help when we let it, and about a week after I had...