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10 Truths of Living Intentionally

10 Truths of Living Intentionally

Practicing yoga ON the mat is a pretty easy feat to imagine. That’s the breathing, postures and relaxation you do when you unroll your mat in a class at a studio (or at home). But so often you hear the phrase in yoga circles about practicing yoga OFF the mat. Is...

How to Practice Yoga Off the Mat

Practicing yoga ON the mat is a pretty easy feat to imagine. That’s the breathing, postures and relaxation you do when you unroll your mat in a class at a studio (or at home). But so often you hear the phrase in yoga circles about practicing yoga OFF the mat. Is this...