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5 Essential Oils to Reduce Stress

5 Essential Oils to Reduce Stress

Essential oils have been used for thousands of years for cosmetic purposes, as well as for their spiritually and emotionally uplifting properties. Early recordings for the use of essential oils dates back to Egyptian times, India and China as well as being referenced...
5 People You Need in Your Sphere

5 People You Need in Your Sphere

Nope. This isn’t one of those “you’re the sum of the 5 people you hang out with the most” because if it was I’d be furry with four legs and throwing temper tantrums when I don’t get my way. Maybe half of that’s true. In case...
5 People to Declutter From Your Sphere

5 People to Declutter From Your Sphere

One of the equally beautiful and burdensome parts of yoga is the awareness you get from practicing. Reality takes on a different shade, you get better at understanding your motives and aspirations. You let go of thoughts and things that no longer serve you. Kriya yoga...

3 steps to unlocking more energy

Your outer environment, like your home or work space, is a direct reflection of the inner workings of your mind. And because there’s a mind connection that means there’s a yoga for it. I call it the Yoga of Decluttering, and this simple process can free up...

8 Non-Yoga Yoga Books

Transformative. Life-changing. Big adjectives to live up to. Having personally read all the books on the list, and recommended them to countless others who have all come back to say, “that book changed my life,” I feel confident in making the claim. You...