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Why you should (heart) Yoga

Why you should (heart) Yoga

Candy hearts. Chocolate hearts. Paper hearts. Beating hearts.  Celebrate your heart all month long, not just on Valentine’s Day, and one of the best ways to take care of your heart–both physically and emotionally–is to practice yoga. Yoga + Your...

4 Benefits of Children’s Yoga

By Purple Lotus Yoga Children’s Lead Trainer Michele Monaghan “Yoga has helped me to feel peaceful and be more patient with my little sister,” said one of my seven-year-old students when I asked her why she liked yoga. Having taught many young people over the...

Become a Hippy Chick with 5 Poses

Oh the illustrious intention of “opening our hips.” If you’re active, your hips may “feel tight” because of overuse due to repeated motion or repeated contraction of the muscles. For those of you who sit for many hours a day, your hips...